User post: 4 truths and 1 lie about yoga

1. Increases flexibility. Yoga is all about combing various poses and stretching out specific parts of your body that you wouldn't normally target when exercising. For this reason, Yoga helps to make you flexible if done?

Source: http://shine.yahoo.com/channel/health/user-post-4-truths-and-1-lie-about-yoga-2475695/

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